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Our philosophy
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Workouts - Strength
Workouts - Strength - Arms
Workouts - Strength - Core
Workouts - Strength - Legs
Zones
Contact
Services
Below are the current services we can provide for you. More will be added in the (near) future.
Advise
Analyzing
Clinic
Intake
Monitoring
Nutrition
Technique
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Workouts
Our Philosophy
Interested in our philosophy? You can learn more about us in these articles
Energy systems
Feedback
Goals
Periodization
Tapering
Target Pace
Training Zones
What do we expect from you?
Contact
For questions and inquiry, please use my
profile on Trainingpeaks
Looking for Workouts?
Strength:
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Arms
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Core
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Legs
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Who am i
Hi!
My name is Chris Kouwenhoven, a triathlete and as trainer/coach also known as Coach Kouwenhoven.
You can visit my
personal website
to find out more of Chris.
Staying on this website you will find out more of me as a Coach.
Latest articles:
Laboratory Testing
Feedback
Energy systems
Maximum Heart Rate - Running
Target Pace
Maximum Heart Rate - Cycling
Tapering
Maximum Heart Rate - Swimming
Critical Power - Cycling
Periodization
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