Koeiweb.nl


Coach Kouwenhoven

Core exercise - Knee to Chest (single leg)


Knee to chest exercises gently stretch the lower back, hips and buttocks.

Proper form

- Raise one leg off the mattress bringing that thigh towards your chest holding the front of the lower leg to draw the thigh closer to your chest if comfortable
- Repeat on each leg holding each stretch for 10-15 seconds





Advertentie