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Training Zones using Rating of Perceived Exertion (RPE)
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Training Zones used for Swimming
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Training Zones used for Cycling
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Training Zones used for Running
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TrainingPeaks is an online system designed for people wanting to structure their training and achieve sporting success.
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Use this tool to calculate your critical swim speed used for the longer distances.
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Use this tool to calculate your critical cycling speed used for the longer distances.
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Use this tool to calculate your critical cycling speed used for the longer distances.
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Use this tool to calculate your critical cycling power used for the longer distances.
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Use this tool to calculate your maximum heart rate while Swimming.
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Use this tool to calculate your maximum heart rate while Cycling.
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Use this tool to calculate your maximum heart rate while Running
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Learn more about the why, how and where if you want to do a test in a controlled laboratory environment.
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