Category - Workouts - Strength

Bicep Curl/Extension, Arms Strength Workout

Tricep Curl/Extension, Arms Strength Workout

Calf raise (single leg), Legs Strength Workout

Calf raise (double leg), Legs Strength Workout

Plank, Core Strength Workout

Superman, Core Strength Workout

Skate Walk, Legs Strength Workout

Lumbar Rotations, Core Strength Workout

Pelvic Tilt (Posterior), Core Strength Workout

Knee to Chest (single leg), Core Strength Workout

Hamstring Stretch, Legs Strength Workout

Bridge, Core Strength Exercise

Knee to Chest (double leg), Core Strength Workout

Pelvic Tilt (Anterior), Core Strength Workout

Pull Up, Arms Strength Workout

Wall Glide (1 arm), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Bridge with Leg Extension, Core Strength Workout

Bridge with March, Core Strength Workout

Wall Glide (2 arms), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Push ups, Arms and Core Strength Workout

Push ups (1/2), Core and Arms Strength Workout

Pelvic Rotation, Core Strength Workout

Pelvic Tilt, Core Strength Workout

This exercise is the single-leg deadlift, a strength workout that targets the glutes and helps with balance.

Straight Arms Plank Crunch, Core Strength Workout

Plank with rotation, Core and Arm Strength Workout

Single Leg Pelvic Tilt, Legs and Core Strength Workout

Box Jump, Leg Strength Workout

Seated Single Leg Jump from Seated Position, Legs Strength Workout

Side lying hip flexion/extension, Legs Strength Workout

Walking Lunge, Legs Strength Workout

Bulgarian Split Squat, Legs Strength Workout

Reverse lunge with Front Kick, Legs Strength Workout

Squat, Legs Strength Workout

Burpee, Arms and Legs and Core Workout