Coach Kouwenhoven

Leg exercise - Hamstring Stretch

Hamstring stretches are designed to lengthen the hamstring muscles at the back of the thigh.

Proper form

- Raise one leg off the mattress and grasp the back of your thigh with both hands if comfortable.
- Keep your raised leg slightly bent and your toes pointed towards the ceiling (to avoid lower back strain).
- Repeat this stretch on each leg- Maintain for 10-15 seconds