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Category - Workouts - Strength - Arms

Bicep Curl/Extension, Arms Strength Workout

Tricep Curl/Extension, Arms Strength Workout

Pull Up, Arms Strength Workout

Wall Glide (1 arm), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Wall Glide (2 arms), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Push ups, Arms and Core Strength Workout

Push ups (1/2), Core and Arms Strength Workout

Plank with rotation, Core and Arm Strength Workout

Burpee, Arms and Legs and Core Workout

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