Tricep Curl/Extension, Arms Strength Workout

Bicep Curl/Extension, Arms Strength Workout

Plank with rotation, Core and Arm Strength Workout

Push ups (1/2), Core and Arms Strength Workout

Push ups, Arms and Core Strength Workout

Wall Glide (2 arms), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Wall Glide (1 arm), Arms Strength Workout, Coördinative exercise for scapula-thoracale complex

Pull Up, Arms Strength Workout

Burpee, Arms and Legs and Core Workout