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Category - Zones

Training Zones
As a guide how hard your training is you can break it up in zones, calculated from heart-rate, pace, power or lactate.

Zones - RPE
Training Zones using Rating of Perceived Exertion (RPE)

Zones - Swimming
Training Zones used for Swimming

Zones - Cycling
Training Zones used for Cycling

Zones - Running
Training Zones used for Running

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